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Frequently Asked Questions

  • What activities are involved in The Still Connection?

    Here are some of the areas we focus on:


    Strength training

    Stretching

    Fascia release

    Postural alignment

    Deep Breathing

    Cognitive training

    Scripture meditation

  • How long does The Still Connection last?

    Deeper Still/LIVESTREAM videos that incorporate every component last about 50 minutes.


    Stronger Still (strength/cognitive training) videos last about 8-15 minutes.


    Freer Still (fascia release/cognitive training) videos last about 25-35 minutes.


    Straighter Still (Alignment Foundations/posture) videos last about 5-10 minutes.


    New content is added regularly! 


    Overall, a three month commitment is a good start to develop new priorities and experience real results.


    Keep in mind this is a new way of life. Spending time in stillness addressing mental, physical, and spiritual health needs to be a new habit, so settle in for the long haul. You'll never regret it! 

  • What can I expect to gain from The Still Connection?

    The Still Connection is designed to:


    Retrain Your Brain: Addressing Mental Health


    *calm overactive limbic system


    *handle adversity in peace


    *face each day with a positive, uplifted outlook


    Renew Your Body: Addressing Physical Health


    *relieve/eliminate chronic pain


    *create freedom of movement


    *regenerate youthful tissue


    Restore Your Soul: Addressing Spiritual Health


    *forge an authentic relationship with God


    *deepen faith and trust in Him


    *fill your life with Scripture

  • What supplies will I need?

    You’ll need: 

    • a mat (or carpeted surface)
    • a chair (or sofa, table, counter for balance)
    • a tennis ball (or massage , lacrosse, firm ball)
    • a slim roller (a rolled towel will do in a pinch for some classes)
    • water

    Please see Supplies for recommendations!

  • How much are the memberships?

    We have various pricing levels, so you’re sure to find one that fits your needs perfectly!


    Check out all the different options on our registration site.

  • What if I have other questions or concerns?

    Please fill out the form on our site and we will respond as soon as possible.

  • How do I get started?

    We have a few different levels of membership:


    Content Library


    Content Library + Weekly Group Zooms with Monica


    Content Library + Weekly Group Zooms with Monica + One Personal Zoom with Monica/month


    Content Library + Weekly Group Zooms with Monica + Two Personal Zooms with Monica/month + Text Access




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